Exercise

People who frequently exercise have more energy, less anxiety, better self-esteem, and increased testosterone levels. However, these activities should be done in moderation because too much or too intense physical training may cause fatigue and affect sterility.

Eating healthy

Alongside exercise you should also look at having a healthy diet with increased intake of fertility building elements such as zinc, iron, protein and other vitamins and minerals. These foods include shellfish like oysters, animal protein like lean meat, dairy, milk products etc. Foods such as celery, beans, nuts, pumpkin seeds, sunflower seeds are also known to boost the production of your seminal fluid.

More bootcamp sessions for healthy sperm

1. Steer clear of STIs (sexually transmitted infections)
2. Watch the heat
3. Remember, winners don’t do (illegal) drugs
4. Cut back on the alcohol & quit smoking
5. Avoid stress & remember that age IS a factor. Yes, men do have a biological clock too!

3 Responses to this article

 

Dave July 28, 2010 Reply

I was diagnosed with depression after my mother died and continue to take medication for this will this affect my chances of becoming a sperm donor?

 

Dr Anne Clark August 7, 2010 Reply

Some medications can affect your sperm health. The best course of action is to discuss this with one of our doctors on 02 9586 3311.

 

Wilber Mcphillips October 13, 2011 Reply

Wicked